Low-glycemic eating keeps your blood sugar stable, your hormones happy and promotes great health!I follow a low-glycemic diet with very little grains.
Here is a typical lunch, bacon is an added bonus. I usually have left-over dinner on a bed of greens. I have been making different dressings to keep the salad interesting!
Juice of one orange
Juice 1/2 Lime
2 tsp maple syrup
1/4 cup olive oil
salt and pepper
Whisk it together and serve!
I posted last week that I started on A-MA-TA, Dr. Northrup’s new product to help with Menopause symptoms. I am slowly weaning off my bio-identical hormones and so far so good. I am also doing the healthy gut protocol to help with the process.
Health Coach Tip!
Low Glycemic Diet +Exercise + High Quality Supplements = Optimal Health!