Balance Your Hormones Day 5!

 

I have noticed that I am sleeping better now that I am 5 days in.  No gluten, sugar or alcohol.

Sleep tips!

Try to get in bed at the same time every night. 10 o’clock is good.

Avoid alcohol.

Easy on the caffeine.

Exercise but not at bedtime.

Don’t watch the news before bed time.

Take an Epsom salt bath.

Here is my bedtime affirmation. “I am calm. I sleep peacefully through the night.” Try it out tonight and let me know how it works.

Sweet dreams.

Love,

Mary

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s