I have noticed that I am sleeping better now that I am 5 days in. No gluten, sugar or alcohol.
Try to get in bed at the same time every night. 10 o’clock is good.
Easy on the caffeine.
Exercise but not at bedtime.
Don’t watch the news before bed time.
Take an Epsom salt bath.
Here is my bedtime affirmation. “I am calm. I sleep peacefully through the night.” Try it out tonight and let me know how it works.