“Fat Makes You Smart, Sexy and Happy.” Chapter 9 of Dr. Hyman’s book EAT FAT, GET THIN.
I will give you some great bullet points from Dr. Hyman’s book.
- EATING FAT REVERSES TYPE 2 DIABETES (and improves blood sugar control for Type 1)
- EATING FAT PREVENTS BRAIN AGING AND DEMENTIA
- EATING FAT HELPS WITH SEIZURES, DEPRESSION,ADD, AUTISM, TRAUMA AND MORE
- EATING FAT REDUCES INFLAMMATION AND AUTOIMMUNE DISEASE
- EATING FAT BOOSTS YOUR SPORTS PERFORMANCE
- EATING FAT GIVES YOU BEAUTIFUL SKIN, HAIR AND NAILS!!!! (exclamation points are mine, image is everything:)
- EATING FAT ENHANCES YOUR SEX LIFE
- FAT AND CANCER: SHOULD WE BE WORRIED?
I have increased my fat quite a bit in the last ten days. It is important to eat high quality healthy fats. For example, I am having coconut oil in my coffee every morning and eating an avocado daily. I feel grounded, less bloated, less hungry and it has been easier not to overeat.
I am very interested in all of this. I am putting together a 28 day test group to see what the effects are. My intention is to lose a few pounds, reduce the menopausal belly and feel absolutely fabulous! Would you like to join me?
“It is about finding the simplest, most effective ways to get the body you want with as little effort and anxiety as possible.”
Krissy Mae Cagney
Contact me if you are interested in the details.