Day: October 29, 2014

Do you have 5 days?

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It takes 5 days to change you from a SUGAR BURNER to a FAT BURNER!

I was a sugar burner, I would say for almost all of my life, Growing up, I loved baking and eating while I was baking. Who doesn’t enjoy chocolate chip cookie dough?  Today, I am so much better. I eat a balanced low-glycemic diet, I keep my blood sugar balanced through out the day. I am good! I enjoy a glass of wine with dinner as my treat of the day!

 

Answer these few questions for me.

Do you crave candy or caffeine in the afternoon?

Are you often tired during the day?

Do you feel anxious or depressed when you are hungry?

Once you start eating sweets it is hard to stop? (How many of us need to throw the chocolate chips in the garbage in order to stop? Been there, done that!)

How many YES’s did you have?

Many of you, I am afraid are SUGAR BURNERS.

I have put together a Holiday Nutrition Challenge. The goal is to change you from a sugar burner into a  Fit and Fabulous fat burner. I use the very effective Reset program to get you there!

  • Lose 4-5 pounds in the first week and 10 -15 pounds by the end of 28 days, if you have weight to lose.
  • Control your cravings, turn into a efficient Fat Burner instead of a Sugar Burner, by balancing your blood sugar.
  • End emotional eating
  • Increase your energy
  • Sleep better
  • Clear and glowing skin.

Extra Bonuses!

*    Weekly group calls, (with recordings available after)
*    Membership in a private Facebook group for extra group support and tips from me about healthy, pleasurable eating over the holidays and beyond
*    Easy to follow Fit and Fabulous workout videos

2 options for you.

Commit to the 28 day program for only $379  or just do the 5 day Reset $130 to get you off the sugar. Your choice! (prices may vary slightly because of shipping)

Are you in? Sign up here!

Contact me if you have any questions about becoming a FAT BURNER ! 

I have coached many people through Reset and beyond!

From my happy clients.

“Wanted to give you a full recap- I finished the program and feel great.  Not sure if I lost too much weight- maybe 3-4 lbs- I don’t have a scale.  I definitely feel more streamlined, and clothes fit a little better.  Most importantly, I feel so healthy- very clean, I was sleeping so well this week and some of the little things that usually bother me (TMJ pain, for example), have really seemed to let up.  I think that my body was given a chance to really restore itself because I wasn’t busy digesting while sleeping.  Also, I learned some very good lessons about how much I actually put in my mouth over the course of the day (when I’m feeding my kids, when I’m hungry in the afternoon…).  I think that I’ll be able to hold on to some of these lessons and be more healthful going forward.  I can’t say that my craving for sweets has totally disappeared, but I’ve decided to avoid all sweets for at least another week to see if that helps.
Thanks for your support and encouragement.”  Sarah
“Mary, I feel great on the program! I am done 20 pounds so far. I FEEL GREAT! “Amanda
“Nearing the end of the day five! It’s amazing that I kind of want to continue into transform. I guess I am ready to transform!!! And a big shift is I haven’t been on the scale every day. I weighed myself once because I was curious. It was a healthy check in with my scale. I was down 6 pounds from when I got back from vacation. Don’t know where I am today and don’t really care because I feel good. I packed my shakes and shaker bottle and I am off to Florida. I’m actually excited to get in my bikini and not self-conscious about what I might look like. Quite a shift I must say.” Pam
Optimal Health!

Optimal Health!