#fitandfabulous

Rethinking Retirement!

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This blog post has been in my draft file for a few months. I thought this week would be the perfect time to post it. The old is falling away and it is time to look at life in a new way.

I was on my monthly Team Northrup telegathering this week. It is an international call with Dr. Christiane Northrup, her daughter Kate and her sister Penny.It was an interesting talk about retirement . We are all living longer than the retirement age of 65 and why not continue on and do what you love. I got involved with Team Northrup because I am interested in building residual income  by helping myself and inspiring  others to be healthy. It is very important to have a subculture that supports and I have found this with Team Northrup.

I wanted to share this with My OutdoorFit ladies. You are a subculture of phenomenal ladies who aren’t afraid of doing something just a little different from your peers in almost any kind of weather. I wanted to Thank you for that!  I was listening to the call when Dr. Northrup starts talking about Mary. (ME!!!) A woman who is in her “inner circle” and one of her leaders in Team Northrup. Here is the recording of the Telegathering…Rethinking Retirement. I am at minute 11:23!

Click here to access the recording.

I like to listen while ironing:)

Thank you for allowing me to share.

Love,

Mary

Why not continue on doing what you love and make money until the day you die? Instead of wondering whether you are going to run out of money before you die? What do you love to do?

HWF

 

Sausage Pizza and Ice Cream Sundaes!

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Confessions of a health coach: Sunday night, we had an easy family dinner. Sausage pizza and ice cream sundaes for dessert! It has been awhile since I had a dinner like that. It was delicious, easy and everyone enjoyed it. Sunday morning, Tom and I went to Trader Joe’s to shop  and they were sampling peanut butter track ice cream with caramel sauce and cowboy bark! The young lady named Molly told me the cowboy bark was like CRACK! Once you open the bag, you are in trouble. I shared the whole bag with 7 people so we only had a small amount and ENJOYED IT THOROUGHLY! Bringing pleasure into my day!

You can’t bring pleasure like that in everyday! There are other healthier ways to happiness.I posted last week about bringing pleasure into my life and how it makes me nervous. I have found a simple way to laugh every day and have told so many people about it. SHARE THE JOY! I am watching Comedians in cars drinking coffee with Jerry Seinfeld. Have you seen it? It is the best. The episodes are about twenty minutes.

It is so important to laugh! Check it out! I loved the Sarah Jessica parker episode in the Country Squire. My dream car was in the Larry David episode.

 

vw

My Dream Car…Ease, Grace, Simplicity!

Other Updates!

I also found a food tracker app “LOSE IT”. My husband and I will track for two months. It is a good thing to do together. A food journal keeps you on track and people that take the time to post lose more weight.

I am taking Fit and Fabulous on the road! If you are local I would love to see you at one of the FREE workshops. Details on the Fit & Fabulous Event page above.