Feeling strong and healthy is a major goal for me.

I have had back issues all of my life. I had orthopedic shoes as a kid. I have worn orthotics since college. I wore puffy shoes!  I was a competitive runner so I placed a lot of stress and impact on my body over the years.

I have been researching and studying natural functional movement. I have incorporated Foundation Training by Dr. Eric Goodman into my daily routine . I have a new best friend Katy Bowman of Nutritious Movement. She talks about the importance of incorporating movement into your day. I have taken  their exercises to create strength and  mobility into my body. I  have been focused on my feet, hips and back. I am so excited at 62 because I no longer need my orthotics. The nagging back and pain is gone. If it starts to creep back in I know what to do about it.

Bonus Round… I am able to walk barefoot in my house pain free.

 Fit and Fabulous…Aging Optional.

Here is a short video where I demonstrate some of the exercises that I include while working at my kitchen sink.

I forgot to mention the half foam roller to stretch your calves.

Happy Healthy Calves

Of course, I take what I learn to the workouts. Click here  for the  OutdoorFit Schedule.

Have a great day! I am off to walk barefoot on the beach. So good for your feet and your sunny disposition!

Love,

Mary