Here are three steps to Happy, Healthy Joints!

1. Reduce your sugar intake. Sugar causes inflammation in your joints. It is amazing how much better you can feel when you stop eating so much sugar.
2. Eat more foods with Omega 3’s such as,salmon, flax seeds, walnuts, eggs with omega 3 and chia seeds.
3. Repair cartilage with a Joint health supplement.

A great snack!

Bonus Round, Squats are excellent exercise, they strengthen  the muscles that support your knees.  Dr. Oz will show you how to do a great squat. Here is a short clip from the Dr. Oz show about joint health.

Usana Health Science is now a proud sponsor of the Dr. Oz show!

Love,

Mary

If interested in improving the health of your joints, you can purchase Procosa which is a wonderful joint health supplement with glucosamine and curcumin from my site or contact me for the best price.