Here are three steps to Happy, Healthy Joints!
- Reduce your sugar intake. Sugar causes inflammation in your joints. It is amazing how much better you can feel when you stop eating so much sugar.
- Eat more foods with Omega 3’s such as,salmon, flax seeds, walnuts, eggs with omega 3 and chia seeds.
- Repair cartilage with a Joint health supplement.
Bonus Round, Squats are excellent exercise, they strengthen the muscles that support your knees. Dr. Oz will show you how to do a great squat. Here is a short clip from the Dr. Oz show about joint health.
Usana Health Science is now a proud sponsor of the Dr. Oz show!
If interested in improving the health of your joints, you can purchase Procosa which is a wonderful joint health supplement with glucosamine and curcumin from my site or contact me for the best price.