I love the work of Dr. Christiane Northrup.

Her words of wisdom  helped me through Menopause.

The Hormone -Balancing Food Program. (from THE WISDOM OF MENOPAUSE)

• Eat at least three meals a day. ( I eat 5…my snacks are important to me.)
• Focus on Portion size not calories.
• Eat Protein at each meal.
• Eliminate the high-glycemic foods as much as possible. ( I still enjoy a glass of wine with dinner.)
• Reduce grain products.
• Eat a variety of fruits and vegetables. (Mainly vegetables)
• Enjoy healthy fats. (avocado, coconut oil, olive oil, and BUTTER!)
• Drink lots of water. (2 cups before each meal)

Take  high quality supplements… A great multi-vitamin and fish oil.

I do all that , full disclosure here, I have been on bio-identical hormones for 6 years. I feel good on them but I would love to get off of them. I received an email today from Dr. Christiane Northrup that I wanted to share with all of you. She has created her own product line to support women through menopause and beyond. THIS CHANGES EVERYTHING! I am going to slowly wean myself off the bio-identical hormones with A-ma-ta! I will let you know.  I hope this is helpful for all of you too!

FIT AND FABULOUS…AGING OPTIONAL!

Love,

Mary