Many of my OutdoorFitters have said this to me. “I don’t want to end up like my mother.” As we age it gets more difficult to get up and down. One of my ladies once said to me , getting up and down is the hardest thing to do. Please have all of your exercises that are on the floor at the same time and then I will get up. Of course, I didn’t do that and sadly that women is no longer in OutdoorFit.

Here is a great exercise that utilizes the get-up muscles! Please excuse the wind noises.

Don’t you just love the truck driving by on the path in the background?