Are you concerned about aging? Are you losing grip strength?  Are you beginning to feel abit off balanced? Are you concerned about falling down and not being able to get back up? Are you interested in gaining strength?  Do you want to look and feel your best? If you have answered “Yes” to any of the questions move on to the next paragraph.

My workouts are very effective and you will begin to feel like a superstar!  We cover it all. I start with a good warm up, move on to  HIIT, Strength  and Foundation Training. I end with a few yoga poses. It is a 45 minute workout and you will leave feeling fabulous and ready to take on your day!

Does it sound like too much? Don’t worry, I can modify for your fitness level. Many of my ladies do the workout off a bench instead of the ground. It is okay. It is a good place to start.

Unlimited monthly package is the best deal! Workout with us 3 days a week and you will see and feel the difference. You will be a part of a wonderful community that is committed to aging well. $150

No Refunds

Not ready to Commit?

Drop in rate:$20.00

Workouts held at Rumson Presbyterian Church Parking Lot. 

We can go inside if it is raining or snowing.

Monday 8:30 am – 9:15 am

Thursday 8:30 am- 9:15 am

Saturday 8:30 am- 9:15 am

This is a typical schedule but sometimes changes. Please let me know you are coming ahead of time.

Bring a set of weights, mat and water.

Workout can be modified for your fitness level.

Do you have questions? Send me an email. I will get back to you with the answers.